Ground, Connect, and Renew Amidst Nature's Beauty in the Heart of the South Downs on Emily's Summer Escape.
Enjoy a recharging day of relaxation, movement and connection — an opportunity to fully reset in nature with a day filled with cleansing yoga, healing workshops, and various soul-soothing activities in a beautiful and unique yoga dome the heart of the South Downs, just 60-Minutes from Southsea.
Join Emily for a one-night yoga retreat designed to nourish your body, mind, and soul, in a beautiful and unique yoga dome nestled in the beautiful countryside just 60 minutes from Southsea.
This retreat offers the opportunity to fully reset and recharge in a serene and picturesque setting.
*Yoga suitable for all levels, with options and variations offered.
7 September 2024
Shoreham-by-Sea
£125 +
0:00 pm
Small Dole, Henfield BN5 9XH, UK
Day 1:
• 12:00 pm: Arrival & Check in
• 13:00 pm: Welcome Soul Circle with gift bags + Herbal Tea OR Cleansing Juice
• 2:00 pm: Grounding Earth Element Mandala Yoga
• 3:15 pm: Afternoon Snacks & Refreshments
• 3:30pm Afternoon Nature Hike and Meditation
• 5.00 pm: Free Time
• 6:00pm: Delicious Vegetarian Dinner
• 7.30 - 8.30 pm: Soul Soothing Yin Yoga & Yoga Nidra Journey (Yinidra Workshop)
• 8:30 pm Renew & Release Journaling & Fire Circle around the Fire Pit
• 9:00 pm: Social Hour
Day 2:
7:30am - 9:00am Sunrise Vinyasa Yoga, Energising Breathwork & Meditation
9:30am - Coffee, Herbal Tea, Cleansing Juice and Muffins
10:30am - Closing Circle with Gratitude Meditation & String Protection Bracelet Ceremony
11.00am Goodbyes & Departures